Pilates Studio

What is the Best Workout for You?

June 30, 2017

Exercise is a fundamental component to staying healthy. The Centers for Disease Control and Prevention (CDC) recommends that health adults…

The Benefits of Pilates on Your Body and Mind

April 13, 2017

There is no question that exercise is good for your body, mind, and life in general. Here at Studios Etc.,…

Pilates Core Exercises Anyone Can Do

June 24, 2016

Thinking about giving Pilates a try? Maybe you are an old pro and have been to a hundred classes. Either…

What is Pilates?

January 11, 2016

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It…

Get Rid of Neck Pain!

September 15, 2013

Are you suffering from neck pain and tightness? Pilates and barre classes can help! As you strengthen and stretch your…

How Barre and Pilates Can Help With Performance in Sports

September 10, 2013

Did you know that barre and pilates can dramatically improve your sports performance? Since the core muscles strengthened by pilates…