Flat abs and a toned stomach are a part of everyone’s wish list. The problem is that many people don’t know how to get there. You can do 100 crunches per day and still have a layer of fat covering your six pack. The good news is that there are a number of things you can do to tone your core and reduce fat around your waistline. With a few small changes, your abs can be the envy of everyone in Palm Beach!
It is important to recognize that if health and fitness is a full-body commitment. You can’t, for example, have a super defined stomach with legs that are completely mushy. Fitness is a commitment, and if you want real results, you need to commit to making your entire body healthy and strong. That being said, forget the idea that doing crunches alone will get you to your goal of flat abs. Sure, core exercises are a vital part of it, but there is lots of work to be done so that your ab muscles are visible in the first place.
Once you have got these three steps down, it is time to work on your core muscles! Flat abs come from a combination of healthy lifestyle choices, but definition comes from strengthening your muscles. Our ballet barre classes in Palm Beach incorporate plenty of ab routines into the workout to achieve that strengthening burn in your core. Planks are another great option to do daily, and you can do them right from home!
As with anything, flat abs are achievable, but it takes commitment. Think about it as an entire-body strengthening project, and promise yourself to stick to the three healthy lifestyle choices. Before you know it, your healthy, strong body will be your own inspiration whenever you look in a mirror!