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The Benefits of Pilates on Your Body and Mind

April 13, 2017
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There is no question that exercise is good for your body, mind, and life in general. Here at Studios Etc.,…

How to Make Sure You Stay Hydrated For Optimal Health

April 4, 2017
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During the hot summer South Florida months, it can be really hard to stay hydrated. When you add intense workout…

The Link Between Exercise and Anxiety

March 30, 2017
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Did you know that exercise can be a wonderful antidote for anxiety? While many people turn to pills and counselling,…

Working Out is the New Way to Spend Happy Hour

March 23, 2017
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Ahh, happy hour. What comes to mind is two for one drink specials at your favorite spot to grab an…

The Top Five Good Health Habits To Keep Yourself Thriving

March 15, 2017
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Everyone knows that there are a number of good health habits that can keep you healthy, happy, and thriving well…

What to Expect from your First Barre Exercise Class

March 10, 2017
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No matter how fit you are, going to a new fitness class is always a little intimidating. Barre exercise class…