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The One Simple Exercise for a Strong Core

June 2, 2017
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Having a strong core is key to overall health and physical well being. There are plenty of ways to strengthen…

Not In Town? Catch an Online Barre Class!

May 19, 2017
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Summer is almost here! For most of America, that means warmer temperatures, barbecues, and beach time. For those of us…

Happy National Women’s Health Week from Studios, Etc.

May 16, 2017
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May 14 – 20, 2017 celebrates National Women’s Health Week. The goal, according to www.Womenshealth.gov is “to empower women to…

Get the Most Out of Your Ballet Barre Workouts

May 5, 2017
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Ballet barre workouts are a great way to get in shape from head to toe. In a nutshell, barre is…

How to Ease Back into a Fitness Routine after Being Out of the Game

May 1, 2017
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Everyone knows how important it is to have fitness routine in your life. However, life can throw some curveballs that…

How to Prepare for Your First Cycle Class

April 21, 2017
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A lot of people are scared to attend their first cycle class. This doesn’t need to be the case! Here at…