Glossy magazines and Instagram have most people thinking that fitness means a flawless figure, amazing abs, and a rear with…
Here at Studios Etc., we just got back from a much needed vacation and break from our normal day-to-day lives….
Exercise is a fundamental component to staying healthy. The Centers for Disease Control and Prevention (CDC) recommends that health adults…
Flat abs and a toned stomach are a part of everyone’s wish list. The problem is that many people don’t…
Here at Studios Etc. in Palm Beach, we are all about fitness, namely cycling, barre, and Pilates! Since we have…
When people think of physical fitness, they usually think about cardio training and building up their muscles. However, the benefits…