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What is the Meaning of Fitness to You?

August 1, 2017
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Glossy magazines and Instagram have most people thinking that fitness means a flawless figure, amazing abs, and a rear with…

A Break from Your Exercise Routine on Vacation is Ok

July 14, 2017
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Here at Studios Etc., we just got back from a much needed vacation and break from our normal day-to-day lives….

What is the Best Workout for You?

June 30, 2017
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Exercise is a fundamental component to staying healthy. The Centers for Disease Control and Prevention (CDC) recommends that health adults…

The Best Way to get Flat Abs in No Time

June 23, 2017
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Flat abs and a toned stomach are a part of everyone’s wish list. The problem is that many people don’t…

Three Unexpected Benefits of Cycling

June 16, 2017
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Here at Studios Etc. in Palm Beach, we are all about fitness, namely cycling, barre, and Pilates! Since we have…

The Health Benefits of Stretching

June 9, 2017
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When people think of physical fitness, they usually think about cardio training and building up their muscles. However, the benefits…