Barre

What is the Best Workout for You?

June 30, 2017

Exercise is a fundamental component to staying healthy. The Centers for Disease Control and Prevention (CDC) recommends that health adults…

Not In Town? Catch an Online Barre Class!

May 19, 2017

Summer is almost here! For most of America, that means warmer temperatures, barbecues, and beach time. For those of us…

Get the Most Out of Your Ballet Barre Workouts

May 5, 2017

Ballet barre workouts are a great way to get in shape from head to toe. In a nutshell, barre is…

What to Expect from your First Barre Exercise Class

March 10, 2017

No matter how fit you are, going to a new fitness class is always a little intimidating. Barre exercise class…

Kick Start Your Fitness Routine With Barre Exercise Class

September 1, 2016

Fall is upon us, and it’s a time of renewal. New school year, end of summer, new season, new wardrobe…

What to Expect on Your First Trip to a Barre Studio

July 19, 2016

As you begin to go barre classes, you’ll often find yourself in a conversation like this: You: “I’m going to…